Services

Individual Therapy - Individual therapy is a collaborative process between therapist and client to help facilitate positive changes and improve quality of life. Individual therapy can help people confront barriers that interfere with emotional and mental well-being, and it can also increase positive feelings such as compassion, self-esteem, love, courage, and peace.

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EMDR Therapy - Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful psychotherapy that encourages the client to briefly focus on the trauma while simultaneously experiencing bilateral stimulation (typically eye movements)., which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR therapy is used to treat PTSD, Anxiety, Depression, Grief and many other conditions.

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